July 13th: Mat Pilates with [solidcore], Plunge House, and Brazee
For our Sunday Morning on the Mat kickoff, we’re going big. Join us for a free workout hosted by the amazing folks at [solidcore]South End. Then grab a Brazee energy drink or some coffee and wind down with a cold plunge powered by Plunge House.
[solidcore] is a high-intensity, low-impact full-body workout. The core workout utilizes slow and controlled movements scientifically designed to break down muscles to failure so they build back [stronger]. Join us for [solidcore] on the mat – similar to their signature workout on a pilates-inspired reformer.
If you’re all in, then get ready to strengthen your core, improve your flexibility, and leave feeling refreshed and energized. This in-person event is the perfect way to kickstart your day and set a positive tone for the week ahead. See you on the mat!
August: Bodyweight Mat Workout with Ki Fitness